September 10th, 2012 is World Suicide Prevention Day. The goal of World Suicide Prevention Day is to promote a world-wide commitment to preventing suicide. The National Institute of Mental Health (NIMH) states that suicide continues to be a major, preventable health problem. Suicide is the second leading cause of death among college students (JED Foundation). Therefore, it is important to be aware of the risk factors and suicide warning signs. The NIMH states that research shows that risk factors for suicide include:
- Depression and other mental disorders, or a substance-abuse disorder (often in combination with other mental disorders)
- Prior suicide attempt
- Family history of mental disorder or substance abuse
- Family history of suicide
- Family violence, including physical or sexual abuse
- Firearms in the home, the method used in more than half of suicides
- Incarceration
- Exposure to the suicidal behavior of others, such as family members, peers, or media figures
Additionally, The American Society of Suicidology lists the following suicide warning signs:
- Increased substance (alcohol or drug) use
- No reason for living; no sense of purpose in life
- Anxiety, agitation, unable to sleep or sleeping all the time
- Feeling trapped - like there’s no way out
- Hopelessness
- Withdrawal from friends, family, and society
- Rage, uncontrolled anger, seeking revenge
- Acting reckless or engaging in risky activities, seemingly without thinking
- Dramatic mood changes.
Warning signs of acute risk:
- Threatening to hurt or kill him or herself, or talking of wanting to hurt or kill him/herself; and/or,
- Looking for ways to kill him/herself by seeking access to firearms, available pills, or other means; and/or,
- Talking or writing about death, dying or suicide, when these actions are out of the ordinary.
If you or someone you know is experiencing suicidal thoughts or feelings it is important to get assistance. If you need help immediately, call 911. Also, please contact the NFL Life Line at 1-800-506-0078 to reach a trained counselor to listen and provide support. The NFL Life Line is an independent, confidential resource.